“BUFF”, as we like to be called, is a gym experience like no other. Our state of the art equipment and qualified staff will ensure our clients goals are reached by providing an atmosphere of instruction, education and understanding. Whether you are participating in a private training session, group class or working out in our open gym, our attention to detail will help you succeed. Come see why it’s better in the BUFF.
Lose fat, gain muscle, stretch, have more energy, whatever your goal, our educated and experienced trainers are here to help you. We will make sure you stay on track with routine body composition testing, nutritional guidance, and open communication.
Our group classes are truly small group training. With a maximum of 6 clients per class, we make sure that you get the attention you deserve. BUFF offers Gravity Class, H.I.I.T. Class and BUFF Boxing.
BUFF has every aspect the Open Gym goer searches for; cutting edge cardio, dumbells, selectorized, and plate loaded equipment. We have the cleanest and most organized open gym in Western New York. Our knowledgeable staff is always available.